As, of right now I just finished 60+ mins of Yoga
As, I have ignored stretching etc – since Emma and I stopped going to Gymnastics, My stretching went out the window too.
Why is it not good? well I continued to lift heavy, smashing out heavy squats, deadlifts, overhead presses – you name it, it was heavy… all until a few months ago my back went on a 20+ rep set of 140Kg deadlifts… whoops.
TIME TICKED BY AND IT GOT WORSE.
Yes, it got worse, why… well because I was stuck in this mindset that if I my routine… I would loose it all.
SUFFICE TO SAY.
I should have invested my time right and focused on fixing myself, WELL… here I am posting about it :P.
This week I ripped out an old Power Yoga DVD, and true to form… it felt like dry needling all over my body, I was so.. stiff and inflexible. Hence my commitment, to do it everyday no matter how long it was.
A few days later and only racking up a max of and hour and half of yoga (30 mins a day).. I woke to tackle my challenge, the whole DVD.
I NOW aim, to run through this end to end, 3 more times before tackling my P90X Yoga DVD..
Wish me Luck 🙂